• Fitness Whilst Seated

    Fitness Whilst Seated

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Active in Age Fitness - Seated Pilates

Aging adults may experience numerous

concerns with their bodies. Pilates can help

address these issues. For instance, this type

of exercise can combat loss of muscular

strength and endurance without putting

undo stress on the joints. Touted for their

core benefits, most pilates movements focus

on strengthening the deep stabilizing muscles

of the torso, helping to prevent back strain

and maintain good posture. In addition, the

joints often become less stable with age. Pilates

helps maintain stability by strengthening the

deep support muscles of the joints, allowing

people to do more dynamic activities

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